Home Therapies

On the most basic level, neck and lower back pain usually result from one of two things: something you’ve been doing to yourself or something you are not doing for yourself. In either case, you are going to have to spend some time and effort to change the shape and consistency of your muscles and the flexibility of your joints.  As part of your treatment you will be given every possible tool to make that happen including recommendations about exercises, stretches, ice, heat, activities, rest and ergonomics.