Directed Stretching

“It is widely recognized that daily stretching and exercise are the best tools for stopping and reversing the detrimental changes that have already occurred.”
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Directed Stretching:

This unique stretching technique focuses movement at the exact site of repair. This is essential because if even a small area of spasm remains, it can eventually lead to significant tightening and renewed symptoms in larger muscle bundles. And while millions of patients temporarily benefit from nonspecific stretching of these larger muscle bundles, unless the small, specific adhesions and spasms are diminished, the tightening and discomfort will return.